In this article, we explore hawthorn and hibiscus benefits for blood pressure regulation, and as natural alternatives to prescription hypertension drugs which often have some serious side effects.

We’ve all heard of the dangers of hypertension, also known as high blood pressure. If they do not keep high blood pressure in check, patients can suffer serious consequences like heart attack, heart failure, or aneurysm. Prescription medications are often administered to patients with very high blood pressure, extenuating risk factors (like diabetes), and a family history of hypertension. However, these commonly prescribed medications can have serious side effects. In this article, we’ll explore some natural supplement alternatives to hypertension drugs.  More specifically, we’ll discuss some hawthorn and hibiscus benefits and how these natural ingredients can help reduce blood pressure with fewer side effects.

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A general overview of hypertension medications

The major purpose of prescribing hypertension medication is to prevent certain long-term effects of this condition, like heart attack and heart failure. Medications for hypertension typically work by relaxing blood vessels and reducing the force with which the heart beats, helping to reduce the pressure that can build up.

Diuretics (water pills) work by reducing the amounts of water and salt in the veins and arteries; this reduces the volume flowing in the body, thereby reducing pressure. Usually, the biggest concern with a diuretic is that it can cause severe potassium deficiency (and dehydration), which can be detrimental to heart functioning.

ACE inhibitors work by preventing the production of an enzyme called angiotensin II, which narrows blood vessels and can therefore contribute to hypertension. Unfortunately, these medications can cause potassium levels to become too high, which can lead to fatigue and even irregular heart rhythms (arrhythmias). While these drugs are generally safe to use as prescribed, many patients have issues with side effects.  This often leads to a search for alternatives that can help.

Man with heart disease.

Hawthorn and hibiscus benefits:

How hawthorn can help

If you’re looking for natural alternatives to prescription medications for hypertension, hawthorn and hibiscus are two of the very best. Hawthorn is a plant that grows berries that are harvested and often included in supplements. Hawthorn has many helpful properties; most notably, its oligomeric procyanidins (OPCs) work to dilate blood vessels, greatly reducing pressure that may be building up. This antioxidant-rich ingredient has also been shown to promote healthy blood flow throughout the body. Some patients even take it to help alleviate heart failure symptoms. Hawthorn is rich in flavonoids, well-known compounds that have anti-inflammatory effects.

Hawthorn medicinal  plant with flowers

Hawthorn and hibiscus benefits:

Hibiscus reduces inflammation

Hibiscus is a tropical plant that has been used for many centuries for its various health benefits. People have used its seeds, petals, and even stems. You may have heard of hibiscus tea or tried different hibiscus-flavored things, but a little-known fact is that it works amazingly for hypertension. Hibiscus has antioxidants to reduce cellular damage, but the real star of the show is its ability to reduce inflammation throughout the body, leading to an overall reduction in blood pressure. Hibiscus has also been shown to help lower cholesterol (which is a risk factor for hypertension).  It can even be a very tasty ingredient in foods.

Hibiscus petal extracts and dry petals

How can you reap these hawthorn and hibiscus benefits?

Now that we’ve explained some meaningful hawthorn and hibiscus benefits, you may be wondering where to get them. Both powerhouse ingredients can be consumed as teas, jams, and berries, but the most efficient (and cost-effective) way to enjoy both hawthorn and hibiscus benefits is through supplements. Notably, Medicine Man Plant Co has combined both hawthorn and hibiscus in a brilliantly designed product called The Blood Pressure Pill. Not only does this supplement combine hawthorn and hibiscus, but it also includes ginger, a well-known health booster. Ginger works by helping the muscles around blood vessels to relax, which reduces both tension and blood pressure.

Medicine Man Plant Co’s Blood Pressure Pill works synergistically, meaning that its ingredients work together while mutually increasing their efficiency. Medicine Man Plant Co. is known for its transparency with regard to supplement ingredients, so consumers know exactly what they’re getting. The Blood Pressure Pill is gluten-free, vegan, and GMO-free, ensuring that its ingredients are of the highest quality and are accessible to individuals with just about any dietary restriction.

Hawthorn organic herbal supplements.

Hawthorn and hibiscus benefits:

Plant medicines that work

Hawthorn and hibiscus have significant benefits for individuals with high blood pressure. These natural ingredients are great for reducing inflammation and helping blood vessels work more smoothly. If you’d like to experience hawthorn and hibiscus benefits for yourself, Medicine Man Plant Co has a wonderful supplement that combines both ingredients in a safe, simple, and effective way. Hopefully, patients who have experienced unpleasant side effects from hypertension medications can incorporate hawthorn and hibiscus into their daily regimens for some relief from high blood pressure without unpleasant side effects.  As modern science begins to recognize the benefits of plant products for our health, more and more people are enjoying the effects of time-tested plant medicines.    

Further Reading:

NIH: Hawthorn

EatingWell: Health Benefits of Hibiscus Tea, According to a Dietitian

CDC: High Blood Pressure

Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.

Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.


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