5 Great Benefits of Probiotics for Men
Probiotics may confer a range of great health benefits for men, including improved immunity, digestion, and heart health. We’ll discuss some great reasons to incorporate quality probiotics into your health regimen and recommend one of the best probiotic brands on the market.
Probiotics are a group of live microorganisms, primarily bacteria, that can enhance various biological processes in the human body when taken as dietary supplements. There are many “good” bacteria throughout the human body, especially in the digestive system, and maintaining their health and population is vital for optimal gut health.
While probiotics target the digestive system and are usually touted for their gut health benefits, they may play a larger role across different bodily systems and help to improve your overall health. Although probiotic supplements may be universally beneficial, this article will focus on their potential advantages for men. Read on to explore five worthwhile benefits offered by probiotics for men, along with our recommendation of a brand that produces high-quality probiotics.
You May Also Like:
5 Great Benefits of Probiotics for Men is an original (HisHealthMag) article.
Probiotics for men may improve digestive health
Probiotics exert their effects directly on the stomach and gastrointestinal tract, supporting the activities of the natural microorganisms residing there. Among the many digestive benefits offered by probiotics is the promotion of more regular bowel movements; those taking probiotics may find that they experience diarrhea and constipation less frequently. Men who experience acid reflux, including those with gastroesophageal reflux disease, may also find relief from the discomfort caused by these conditions. Digestive health support is likely a primary reason why many people seek out probiotics. Our digestive well-being significantly impacts our overall physical and mental state, so quality probiotic supplements may be an effective tool for maintaining optimal body function.
Probiotics for men may help restore the balance of the gut microbiome
The gut microbiome, consisting of the natural microorganisms in the stomach and gastrointestinal tract, may be thrown out of balance by various factors. A poor diet and certain prescription medications, such as metformin and selective serotonin reuptake inhibitors, can sometimes alter the composition of this natural ecosystem. This imbalance can negatively impact metabolism, disrupt digestion, and interfere with the immune response.
Probiotics, typically containing strains of Lactobacillus or Bifidobacterium, consist of beneficial bacteria that help to restore the equilibrium of the gut microbiome. This is where probiotics differ from prebiotics, which provide the body with natural precursors to promote the existing bacterial activity in the gut.
Probiotics for men may aid with weight loss
It’s not surprising that dietary supplements targeting the digestive system can aid with weight loss. When you lose weight, it can be difficult to determine whether the pounds you’re shedding are from fat or muscle. In a 2015 study conducted on healthy adult men, researchers found that those who consumed probiotics had a reduced absorption of fat and increased fat excretion compared to the control group. Incorporating probiotics into a weight loss program can help to ensure that the weight you lose primarily comes from unwanted fat rather than muscle.
Probiotics for men help improve immune health
The bacteria present in the gut microbiome play an essential role in the human immune response against pathogens, which are harmful microorganisms that can cause diseases. They do so by regulating immune cells, preventing excessive reactions to pathogens that could potentially harm the body. Probiotics for men can help maintain a balanced gut bacteria population, thereby boosting their efficacy in this immune response. There may be a direct connection between the gut microbiome and the frequency of illnesses. Across 12 studies, individuals who took probiotics were found to contract upper respiratory infections less frequently. The effects of probiotics on the immune system extend beyond theory; their application yields tangible results.
Probiotics for men may improve mental health
The balance of the gut microbiome impacts not only physical health but also mental well-being. The hypothalamic-pituitary-adrenal axis, a system that extends throughout the body, regulates the human response to stress and emotional well-being. A 2016 study found that people who took probiotics experienced improved mental health, including reduced stress levels and more positive mood trends. Probiotics can provide benefits to anyone in our high-stress society but may be especially helpful for those who struggle with depression and anxiety. However, it is important to note that probiotics should never be considered a substitute for prescribed medications.
A choice brand of probiotics for men and beyond
With numerous probiotic supplements available in the market, it can be challenging to find one that lives up to its promises. One exceptionally well-received probiotic product is offered by Boomers Forever Young, at https://boomerboost.com/. Premium Probiotics (With Metabolites) is also especially suited for the special digestive demands of male seniors. Customer satisfaction and reviews for this product are exemplary, and we feel that it is certainly worth a try.
Probiotics for men can contribute to total health throughout the body
Although probiotics for men are mainly taken for their digestive benefits, these live organisms have a surprisingly far-reaching impact on the body. By enhancing the health of gut bacteria, probiotics can have a positive impact on the immune system, helping to regulate immune cell activity and prevent damage to healthy cells. Additionally, research suggests that probiotics can contribute to improved mental well-being. However, further research and stricter regulations regarding the accuracy of probiotic labels and product quality post-shipping are necessary to reveal the full extent of probiotics’ benefits.
NIH National Library of Medicine: Effects of Probiotics and Synbiotics on Weight Loss in Subjects with Overweight or Obesity
Mayo Clinic: What are probiotics and prebiotics?
Harvard Health Publishing: Understanding the health benefits of taking probiotics
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.