The marketplace is loaded with fat-burning supplement formulas. In this article, we discuss the physiology of how they work and recommend the best fat burner for men.
We hate fat. Obesity harms our appearance, costs our economy billions in lost productivity, and, most of all, endangers our health. It impairs the body’s responsiveness to insulin, raising blood sugar and insulin levels. Excess body fat also contributes to major causes of death and disability, including heart attacks, strokes, high blood pressure, cancer, diabetes, metabolic syndrome, and depression. No wonder, then, that fat burners have become so popular, claiming to increase metabolism, decrease appetite, and reduce fat absorption in the GI tract. No wonder, too, that a multitude of nutrition supplements all claim to be the best fat burner for men. Choosing the right one has become a complicated task, so here we examine what to look for.
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Increased exercise and an appropriate diet are almost always the recommended first stop on the journey to fat loss. But stubborn plateaus, especially as dieters approach a healthy weight, can present frustrating obstacles. When a sensible exercise and diet plan doesn’t seem to be enough, supplements may offer a way to “jump-start” the metabolism to lose weight. On the other end of the continuum, bodybuilders seek out the best fat burner for men not to lose weight, but retain lean muscle while achieving a “shredded” look that shows a sculpted appearance with very little body fat.
The best fat burner for men is most likely to encourage thermogenesis, the effect of raising the body’s core temperature with the intent of burning fat while at rest. Several initial studies show that certain nutritional supplements marketed as thermogenic aids may increase the metabolic rate, resulting in a negative caloric balance, increased weight loss, and improved body composition. These products work especially well when combined with low-intensity exercise.
The search for the best fat burner for men often begins with green tea extract, which has been shown to improve metabolic profiles. It achieves this through green tea catechins, a subgroup of polyphenols called flavonoids. Specifically, green tea supplements have been shown to increase fat metabolism. Displaying thermogenic properties, green tea promotes fat oxidation and may play a role in the control of body composition via sympathetic activation of thermogenesis, fat oxidation, or both.
Green tea also contains caffeine, which itself may promote weight, BMI, and body fat reduction. Nonetheless, studies suggest that green tea has fat metabolism-enhancing properties independent of its caffeine content.
As a candidate for the best fat burner for men, The Ultimate Fat Burner by Organics Nature uses a special form of green tea extract called green tea phytosome, which research suggests may be superior to other green tea extracts. Unlike other green tea extracts, green tea phytosome consists of green tea polyphenols that are bound to a phospholipid (a lipid, or fat, containing a phosphate group). This is thought to improve the absorption of polyphenol compounds in the body by making it easier for them to pass through cell membranes.
The Ultimate Fat Burner contains a particular type of green tea phytosome called Greenselect Phytosome, a caffeine-free, proprietary, highly standardized catechin extract from green tea.
While The Ultimate Fat Burner is designed to be used with a reduced-calorie diet, Greenselect Phytosome is thought to help users lose more weight than cutting calories alone. In a study of 50 obese men and women, those who restricted calories and took Greenselect Phytosome for 90 days lost an average of 30 pounds, while those who restricted calories alone lost an average of 11 pounds. Furthermore, Greenselect Phytosome may have a clinical potential for weight maintenance after intentional weight loss.
Finding The Best Fat Burner For Men is an original (HisHealthMag) article.
Another ingredient commonly found in the search for the best fat burner for men is capsaicin, a substance found in peppers that gives them their heat. In the Ultimate fat Burner, cayenne pepper is the capsaicin of choice. In preliminary research, capsaicinoid supplementation has been shown to decrease the percentage of body fat and fat mass.
One study found that a proprietary capsaicinoid concentrate reduced weight gain and adiposity at least in part through decreasing lipogenesis and increasing thermogenesis. Additional research indicates that capsaicin or capsiate could be a new therapeutic approach in obesity.
Sea moss, also known as Irish moss or red seaweed, is a small spiky or frilly macroalga that grows year-round in tidepools and inlets on rocky coastlines along the Atlantic coast. It is commonly harvested in New England to extract carrageenan, a gelatinous carbohydrate used as a food and cosmetics thickener and emulsifier.
That gelling quality may be why sea moss is included in a fat-burning preparation vying for the status of the best fat burner for men. The carrageenan in Irish sea moss may act like soluble fiber in the digestive tract, slowing digestion and dampening appetite. The fiber in sea moss and other seaweeds keeps us full longer, helping with weight control.
L-tyrosine, another ingredient in The Ultimate Fat Burner, is a nonessential amino acid used in the production of several important neurotransmitters. Evidence also suggests that when taken in combination with other fat-burning substances, such as caffeine and capsaicin, l-tyrosine may contribute to loss of body fat. In one study, a combination of tyrosine, capsaicin, catechines, and caffeine was said to promote satiety, lipolysis, and thermogenesis.
The best fat burner for men
The race to find the best fat burner for men has become big business. The use of nonprescription dietary supplements for weight loss is now commonplace among Americans, and the global weight loss supplement market size was valued at USD 33.4 billion in 2020. Our aversion to fat has us wandering through aisle after aisle of products, each promising to be the most effective.
So what’s the best fat burner for men? While there is still no replacement for an appropriate diet and regular exercise, The Ultimate Fat Burner by Organics Nature offers clinically proven ingredients that work synergistically to support fat loss and health gains. With the right supplement, you could find the edge you need to achieve your weight loss goals.
Mayo Clinic Proceedings, Review, Volume 90, Issue 4, Nonexercise Activity Thermogenesis in Obesity Management
MindBodyGreen Health, Green Tea Phytosome: Meet The Supplement That Promotes Weight Loss & Detoxification
Everyday Health, What Is Sea Moss (Irish Moss)? A Complete Scientific Guide
Cleveland Clinic Health Essentials, Health Benefits of Cayenne Pepper,
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.