We all want to increase our productivity and mental efficiency to enjoy a richer life experience. There are many supplements, both synthetic and natural, that promise to improve memory, alertness, focus, and cognitive processes. In this article, we provide you with some background, insight, and guidance so that you can choose the brain and memory power boost supplement that is safest and best for your needs and your budget.
Are you in need of a brain and memory power boost? Maybe you’ve suffered the frustration of not being able to focus on what you’re doing; you need to study for a test, complete a work project or remember “so and so’s” name – and it feels like your brain is frozen – unable to do what you’re asking it to do. What’s going on?
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You may be experiencing mental fatigue, sometimes called brain fog. Busy, hectic schedules, emotional loss, and work-related stress can make you feel like your brain needs a vacation. You’re finding it hard to focus on the task at hand–even something as simple as putting your clothes away feels like you’re pushing an elephant uphill. Signs of mental fatigue include:
- Forgetfulness
- Lack of focus and mental clarity
- Difficulty problem solving
- Lack of motivation
- Insomnia
- Headaches
- Low energy/fatigue
- Mild depression
The Best Supplements for a Brain And Memory Power Boost to Clear Brain Fog and Increase Your Productivity is an original (HisHealthMag) article.
What’s happening in your brain to make it “foggy,” and why are you in need of a brain and memory power boost?
Current thought is that on a cellular level, brain fog is caused by chronic high levels of inflammation and hormonal changes that affect mood, energy, and focus. Inflammation in the spine or brain is called neuroinflammation, which seems to be the culprit fogging up brains.
An abstract from an article entitled: Brain Fog: A Bit of Clarity Regarding Etiology, Prognosis, and Treatment, states that:
“… there are pharmacological and nonpharmacological interventions that can reduce inflammation and improve functioning.” [Journal of Psychosocial Nursing and Mental Health Services, 59(11), 9-13.]
This statement is encouraging because it says that prescription medications and drug-free options are available to reduce inflammation and help alleviate brain fog.
Intervention with Nootropics can provide a brain and memory power boost to clear the fog.
Nootropics are natural or synthetic substances used in supplements and drugs. They’re often referred to as “brain boosters,” “smart drugs,” or “memory-enhancing drugs” because they improve and enhance cognitive performance, including functions such as memory, creativity, motivation, and attention – all the things mental fatigue steals from your brain.
Nootropics work by increasing blood circulation, which oxygenates the brain. They also reduce inflammation in the brain, protect it from toxins and stimulate the release of neurotransmitters.
Nootropics are divided into three main categories: prescription drugs, synthetic compounds and
natural nootropics.
- Nootropic Prescription drugs – a few examples are:
Side effects of prescription nootropics could include:
- High blood pressure
- A fast heart rate
- Insomnia and other sleep disturbances
- Trouble with vision
- Addiction
II. Nootropic Synthetic compounds
Racetams are synthetic compounds that positively affect neurotransmitters in the brain.
Nootropic racetams include:
Possible side effects from racetams are:
- Gastrointestinal discomfort
- Headache
- Insomnia
- Dysphoria
- Dizziness
- Memory loss
III Natural Nootropics
Natural nootropics include whole foods such as plants, herbs, and plant extracts (specific compounds). They also appear in the form of pills, capsules, and powders.
Here are a few examples of natural nootropics:
Benefits of natural nootropics:
Because natural nootropics are whole foods and herbs, in addition to their cognitive-enhancing compounds, they’re packed with nutrients, vitamins, minerals, and phytonutrients to support your overall health.
- They work synergistically with your body, so there isfar less risk for side effects.
- They have a long history of use for enhancing the health of the nervous system.
- Many natural nootropics are also adaptogens that help your body adapt to stress and manage it healthily.
- They offer a broad range of benefits to your brain and body.
- They are less expensive than prescription drugs.
Natural or synthetic nootropics – which to choose for a brain and memory power boost?
If you’re struggling with a typical case of brain fog or simply looking for an increase in productivity, natural nootropics are overall a safer and healthier choice than synthetics for these reasons:
- They don’t contain potentially harmful chemical substances.
- They typically don’t produce the severe side effects possible with synthetics which are considered neuro-psychotropic drugs.
- They don’t require a prescription.
- They’re much more affordable.
- They not only heal your brain – they nourish your body.
The Best Supplements for a Brain And Memory Power Boost to Clear Brain Fog and Increase Your Productivity is the (HisHealthMag) report.
Which natural nootropic should you choose for a brain and memory power boost?
While there are many good choices among natural nootropics, Lion’s Mane mushroom (Hericium erinaceus), so named for its shaggy appearance, is an excellent choice.
Lion’s Mane mushroom stands out as one of the most effective natural nootropics because of its dual function as an adaptogen and a nootropic. It reduces physical and mental stress as an adaptogen, and as a nootropic, it enhances brain health and cognitive performance. Additionally, Lion’s Mane increases NGF (nerve growth factor), which prevents and treats nerve damage and maintains healthy brain cells.
Finding reliable sources of Lion’s Mane Mushrooms
When researching Lion’s Mane mushrooms, be sure to read the ingredient labels and check company websites for the following information:
- Sourcing: where are the mushrooms grown and how. They should NOT be grown in grain – otherwise, you’ll miss out on the full spectrum of medicinal benefits.
- Ingredients: all natural ingredients – no fillers, additives, or preservatives.
- Allergen-free: no gluten, soy, or dairy.
Two companies that meet all of the above criteria are Real Mushrooms and Troop.
Real Mushrooms: This company is family owned and operated; their experience with growing mushrooms spans 40 years. Their mushrooms are 100% organic and never grown in grain.
Founder Skye Chilton has a mission:
“I saw an opportunity to develop a product line based on the mushroom itself. My goal was to educate the public on how medicinal mushrooms are grown, what to look for in a medicinal mushroom product, and ensure that our products were consistent with the scientific research.”
Real Mushrooms offers Lion’s Mane in capsule and powder form: Organic Lions Mane Extract Capsules &
Troop Mushrooms: If you’re looking for a tasty alternative to capsules and powders, Troop (which means a group of mushrooms that grow together) invites you to: “chew your mushrooms” with a daily gummy. And with only 3 grams of added sugar, that’s easy to do. Their Lion’s Mane
gummies may taste like candy, but they’re mushrooms in disguise and offer the full fruiting body and all the benefits of Lion’s Mane mushrooms.
These mushroom gummies are grain-free and come in natural fruit flavors. They’re vegan, organic, soy-free, and gluten-free. Cofounders Jeff Mellman and Stephanie Moyal like making mushrooms a bit more fun and accessible:
“…we’re on a mission to demystify mushrooms and make them approachable. We believe nature, especially mushrooms hold many of the answers that we’re looking for. By turning to preventative rather than curative health measures, we as a troop can walk a path to a healthier life.
How you can utilize the powerful benefits of nootropics to keep the fog away
Natural nootropics can provide a brain and memory power boost to clear your brain fog, improve your productivity and keep you mentally alert. One of the best ways to take full advantage of these benefits is to include nootropics as part of a self-care plan. Eating foods rich in vitamins, minerals, and antioxidants that support brain function, regular exercise, and getting a good night’s sleep all play a role in keeping your head clear and helping you live a healthy and productive life.
For further information:
Nootropics: Types, safety, and risks of smart drugs
The Definitive Guide to Nootropics
Natural Vs. Man-made Nootropics: Which is Better? – Neuropedia
Nootropics and Adaptogens: What’s the difference? | Planet Organic.
Important Note: The information contained in this article (The Best Supplements for a Brain And Memory Power Boost to Clear Brain Fog and Increase Your Productivity) is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
