Liquid protein offers a variety of benefits for individuals looking to improve their overall health and fitness. For starters, it is easily absorbed by the body, making it a quick and convenient way to get the protein your body needs to build and repair muscle tissue. Additionally, liquid protein is often fortified with other important nutrients, such as vitamins and minerals, which can help to support immune function, promote healthy digestion, and more. Continue reading as we dive into a head-to-head comparison between Active Liquid Protein and Frog Fuel Power Protein.
Long considered the darling of macronutrients, protein is found throughout the body and is critical to several bodily functions. Protein is well-known as a muscle builder and fat burner. It also plays an essential role in carrying oxygen in the blood, maintaining metabolism, and even healing wounds.
All that considered, protein is an essential part of your diet. You can consume this nutrient through foods like meat, poultry, eggs, or fish. Yet, you might consider a protein supplement to incorporate a higher protein intake into your diet. Those on the go might consider a liquid protein for convenience. Below we’ve compared two high-quality liquid proteins: Active Liquid Protein by Medline and Frog Fuel Power Protein. Keep reading to discover how these supplements can help serve your protein needs.
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Protein Showdown: Active Liquid Protein vs. Frog Fuel Power Protein is an original (HisHealthMag) article.
Active Liquid Protein vs. Frog Fuel Power Protein:
More protein for your buck
According to the Medline website, Active Liquid Protein contains “a dual protein source of hydrolyzed collagen and whey protein.” Whey protein contains all essential amino acids, making it a complete protein. It’s known for its effectiveness in weight loss and muscle growth. Collagen, your body’s most abundant protein, is the building block of bones, muscles, tissues, ligaments, and skin.
Hydrolization refers to breaking down protein into peptides, which are strings of amino acids, and this is significant for two reasons. First, it allows for higher bioavailability in protein concentration; second, it allows for easier digestion and protein absorption. Therefore, with a dual source of whey and hydrolyzed collagen, Active Liquid helps your body absorb and use it more effectively. Medline also claims a 1-oz. serving provides up to 16 grams of protein.
Frog Fuel Power Protein is a gel packet derived from a unique collagen protein fortified to be a complete protein. They fortify their collagen with 22 essential, non-essential, and conditionally essential amino acids. These amino acids help unlock collagen’s promising wound-healing capabilities and aid in improving joint functionality and reducing joint pain.
A fortified collagen product also helps further encourage protein synthesis, producing new muscle protein. Like whey protein, Frog Fuel’s exclusively collagen base taps into the manifold benefits of protein while using a naturally-found protein.
While Active Liquid condenses its proteins for a higher concentration per serving, Frog Fuel takes this further by nano-hydrolyzing its protein for even higher bioavailability. They nano-hydrolyze their collagen down to 2,000 daltons, half the size that a pore in the stomach can absorb, unlike the 10,000 daltons of hydrolyzed collagen in supplements like Active Liquid Protein, which are too large for stomach pores.
With Frog Fuel, you get better absorption and greater access to protein benefits than with Active Liquid Protein. While Frog Fuel Power Protein contains 15 grams of protein per serving, it claims to work “4x faster than whey protein,” digesting in 15 minutes instead of the hour it takes whey protein to digest.
Active Liquid Protein vs. Frog Fuel Power Protein:
User benefits
User benefits for Active Liquid Protein and Frog Fuel Power Protein are wide-ranging. According to Medline, Active Liquid Protein’s dual formula “provides a concentrated source of protein for people with increased protein needs.” Whey and a hydrolyzed collagen base allow you to tap directly into amino acids’ diverse roles in essential bodily functions. Moreover, in maintaining muscle growth and general health, it’s essential to consume “more protein than what is broken down.” As a product aimed at those who need more protein in their diet, Active Liquid Protein does just that for its users.
While Frog Fuel Power Protein is marketed towards athletes or consistent gym-goers, it’s also perfect for anyone wishing to stay active, from busy moms to grandparents wanting to keep up with their grandkids. Its fortified collagen base allows it to focus on athletic performance, injury prevention, and recovery.
According to a 2019 study, not only does collagen help increase skeletal muscle mass, but it also helps reduce post-workout soreness while aiding in the recovery process. When you exercise, your muscles are riddled with micro-tears that are then repaired and improved in mass through protein synthesis. This process is critical for connective tissues and tendons, which get the most wear and tear during strenuous exercise. Collagen may be vital in helping increase connective tissue’s protein synthesis rates, allowing your body to heal and grow muscles over intensive training and maintain and fortify them over time.
Active Liquid Protein vs. Frog Fuel Power Protein:
Taste and texture
Active Liquid Protein is a ready-to-go drink that requires no mixing before consumption. It’s designed to be an “easy to ingest concentrated nutrition” for a consumer base with diverse dietary needs. Consequently, it contains no lactose, gluten, glycerin, or sugar. There are various flavor options: Mild Citrus, Citrus Berry Punch, and Orange Creme. To take Active Liquid Protein, you can simply pour it into a cup and drink or add it to hot or cold food/beverages.
Frog Fuel’s collagen protein comes from grass-fed cows and is free of GMOs, sugar, fat, gluten, lactose, and carbohydrates. It comes in a small 1-oz. single-serving shot and, as a gel with a sweet berry taste, it is designed to go down smoothly and easily. Additionally, it’s incredibly portable due to its size, coming in small, easy packets that require no prep or cleanup. To take Frog Fuel, grab the pouch and “just rip and sip.”
Active Liquid Protein vs. Frog Fuel Power Protein:
Price
Active Liquid Protein’s robust flavor options are all offered in 1 or 30-oz. bottles that can be purchased individually, in a case of 4, or a case of 100. Prices differ somewhat depending on flavor but are roughly comparable. For example, a 30-oz. single bottle of Citrus Berry Punch comes in at $35.95, the 30-oz. case of 4 is $141.95, and the 1-oz. case of 100 is $195.45.
Frog Fuel’s price line is much more affordable, with a box of 24 1-oz. ready-to-drink packets priced at $48.00. There is also a Subscribe and Save 12% option for the price-savvy consumer who wants to try Frog Fuel consistently. This option comes in at $42.24 and allows you to customize your subscription plan based on your workout and protein supplementation schedule, with delivery options ranging from every four to twelve weeks.
Active Liquid Protein vs. Frog Fuel Power Protein:
Final verdict
Whether you want to increase your gains or monitor your recovery, you can’t go wrong with Active Liquid Protein or Frog Fuel Power Protein. Still, in a head-to-head comparison, Frog Fuel pulls ahead. It offers a more digestible protein form with a more holistic approach to reaping the manifold benefits of protein. In addition, it’s effortless and convenient to use.
Choosing a protein supplement that meets your needs
The protein supplement market is crowded, with innumerable options promising a myriad of results. When choosing a protein supplement, it’s critical to remember that bulking up is not the only goal. Recovery and maintenance are critical components of your exercise and dietary routines.
Make sure you research and consider how protein supplements can help with your overall fitness, weight loss, and health goals. Increased muscle condition may be a short-term benefit of protein supplementation. However, your body is with you for life, so make sure you choose an effective supplement to benefit your overall health.
Further reading for additional reference:
Live Science: What is collagen good for?
New York Times: Are There Benefits to Collagen Supplements?
The Guardian: “Initially I thought it was a scam”: can collagen really turn back the clock?
Consumer Reports: The Real Deal on Collagen
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
