Testosterone Boosting Herbs: Natural Ways to Rev Up Your Drive:
Testosterone levels decrease for many reasons, including lifestyle, diet, age, and stress. While there are some prescription medications available to treat Low T, there are not without some drawbacks. In this article, we investigate testosterone-boosting herbs which may provide a safer alternative to address this issue.
For many men, low testosterone – formally known as male hypogonadism – can be a big issue. Testosterone levels naturally decline as you age; one study suggests that a person’s testosterone levels decrease by an average of 1.6% per year. Some people have even worse Low T problems that require treatment. Treatment can come in various forms, including several different types of testosterone therapy. However, for those who are leery of risky medications, testosterone boosting herbs present some great alternatives.
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Read on to discover why natural herbs offer some great ways to combat Low T and live a more active, healthier life.
Testosterone Boosting Herbs: Natural Ways to Rev Up Your Drive is an original (HisHealthMag) article.
Why low testosterone is a problem
Low testosterone, or Low T for short, is defined as blood testosterone levels that are lower than 300 nanograms per deciliter. With low testosterone, you may feel a variety of adverse symptoms. These can include low sex drive, fatigue, erectile dysfunction, and irritability. In fact, one study even found that low testosterone in men was associated with a higher risk of cardiovascular disease and diabetes.
While anyone can suffer from Low T, it is especially common among older men – experts estimate around 39% of men aged 45 or older suffer from low testosterone. Because Low T is so common, treatments like testosterone boosting herbs can be an attractive option.
Cause of low testosterone
Low testosterone can be due to many factors. However, these can be broken down into two categories: primary hypogonadism and secondary hypogonadism.
Primary hypogonadism is a disorder that directly affects the testicles. People who have this disorder may have damaged or missing testicles, undescended testicles, Noonan syndrome (a rare genetic condition), myotonic dystrophy (part of the muscular dystrophy group), and several other conditions.
Meanwhile, secondary hypogonadism refers to causes related to dysfunction with the pituitary or hypothalamus. Dysfunction in these areas leads to lowered levels of certain hormones, which in turn lowers testosterone and sperm production. Iron overload, brain or head injury, alcohol use disorder, and obesity could all play a role in secondary hypogonadism.
Why you should choose testosterone boosting herbs
While there are many potential causes of Low T, there is one constant: Instead of discussing natural testosterone boosting herbs, doctors often recommend risky medications that have the potential for side effects. This comes in the form of testosterone therapy, which is any sort of injection, patch, pellet, or gel that assists your body in creating the normal amount of testosterone. However, there is limited evidence that testosterone therapy is effective in promoting youthfulness and vitality. This is especially the case in older men who are otherwise healthy.
In addition, there are various risks associated with testosterone therapy. Risks may include acne, worsening sleep apnea, growth of the prostate (which could worsen existing prostate cancer), and excessive red blood cell production leading to blood clot. Additionally, there are concerns over the potential long-term effects of testosterone therapy. These may include an increased risk of heart problems and the potential to stimulate the growth of prostate cancer cells.
Examples of testosterone boosting herbs
For these reasons, testosterone boosting herbs offer a safer way to boost your testosterone levels. For instance, one study found that fenugreek seed extracts and ashwagandha root helped to increase testosterone concentration. Another example is ginseng. Besides boosting testosterone and sexual performance, ginseng has other benefits, including increased endurance and improved skin texture.
Other great herbs include:
- Pine bark extract: Pine bark extract has been shown to raise testosterone levels and improve erectile dysfunction. For this reason, this herb is great for athletes trying to bulk up and older men looking to perform better in bed.
- Maca root: Also known as Peruvian ginseng, a small amount of one of these testosterone boosting herbs each day can help with symptoms of low T.
- Ginger: Commonly mixed with teas and similar beverages, ginger stimulates the production of luteinizing hormone, thus sending signals to the testicles to raise testosterone levels. It also has antioxidant and anti-inflammatory properties.
- Tribulus terrestris: A common ingredient in traditional Asian medicine, small doses of Tribulus terrestris can improve fertility. This herb can be consumed as tea, but it’s more effective when mixed with other ingredients.
- fadogia agrestis: Fadogia Agrestis is mostly well-known for its conceivable aphrodisiac effects. It is thought that the plant’s alkaloids improve sexual behavior by raising testosterone levels. Fadogia Agrestis’ traditional use may be supported by preliminary animal experiments that demonstrate a rise in testosterone levels after treatment.
Other ways to naturally boost testosterone
There are many products online that promote themselves as natural testosterone boosters. However, one particularly great example is Medicine Man Plant Co.‘s Libido Pill. This simple pill contains three testosterone boosting herbs: goldenrod, maca root, and burdock root. Goldenrod strengthens the male reproductive system. Maca root is great for energy and better reproductive health. Finally, burdock root cleanses the waste products and toxins that sap your strength. The Libido Pill’s ingredients are sustainably sourced and completely free of GMOs. You can find this product on Medicine Man Plant Co.’s website.
Finally, lifestyle changes can also be part of your testosterone-boosting regimen. These could include: a better diet, exercise that mixes cardio and strength training, getting enough sleep, and lowering your stress levels. Besides boosting testosterone, an overall healthy lifestyle can help you feel younger and more energetic. This is especially the case when paired with a great natural product like the Libido Pill.
Conclusion
Testosterone boosting herbs can be an effective and safe way to fight low testosterone levels. Higher testosterone offers benefits, including better metabolism and improved body composition. Higher T can also help stave off aging, improve your performance in bed, and give you more energy to get things done. Regardless, you should always consult your doctor first; it’s vital to ensure that any potential medications or herbs are right for you.
Good luck on your herbal journey!
Further Reading:
Endocrine Society – Hypogonadism in Men
Medical News Today – What are the symptoms of low testosterone, and how to increase it
Insider – 6 natural ways to increase testosterone for more energy and a higher sex drive
Examine – Which herbs could increase testosterone?
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
