Organic beets are a treasure trove of minerals and other nutrients, all of which serve to enhance peak performance in many activities. From focusing on solving a mathematics problem to negotiating the ski slopes in a winter sports competition, organic beets, and beet supplements can empower your success. Read on to learn more.
If you’re trying to get to the top of your game, whether at the gym or in the boardroom, then you need to focus on your physical and mental fitness. While fitness level and natural talent play important roles in your performance, nutrition is the key player in your journey to success. What if there were a superfood that could boost your physical stamina and your brain power while delivering a host of other long-term health benefits?
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Organic beets promise to be just that kind of superfood, and they’re also inexpensive and easy to prepare. From roasted beets to beet hummus to healthy beet salads, you can enjoy the sweet taste of organic beets and their many health benefits. You can even find an organic beet supplement to help power you through your day. Keep reading to discover the many potent health benefits of organic beets, plus one of the easiest ways to incorporate them into your diet.
Organic beets fight inflammation
Organic beets contain betalains, potent antioxidants that fight cellular damage and reduce disease risk. Antioxidants protect tissues and reduce inflammation by fighting reactive molecules called free radicals. Free radicals can be produced by normal cell metabolism, or they may originate from external sources like pollution, medications, or cigarette smoke. The accumulation of free radicals leads to oxidative stress, which contributes to many chronic conditions like autoimmune disease, liver disease, heart disease, cancer, and even aging. The high antioxidant content of beetroot makes it a potent disease fighter and a preserver of youth. Betalain capsules have even been shown to reduce the pain associated with osteoarthritis, an inflammatory condition of the joints.
Organic beets promote digestive health
A one-cup serving of beetroot contains 3.4 grams of fiber, and organic beets are a great way to promote digestive health. A diet rich in fiber can help prevent digestive disorders like constipation and inflammatory bowel disease (IBS). Fiber has also been shown to reduce the risk of chronic diseases like colon cancer, heart disease, and diabetes. The fiber content of beets can even boost immunity as it promotes the growth of healthy bacteria in your gut. (A healthy gut microbiome is vital to the maintenance of healthy immunity.) As a bonus, beets are high in water content and low in calories, so they can reduce appetite and help promote weight loss.
Organic beets give you energy
Organic beets contain nitrates, natural substances that convert to nitric oxide in your body. Nitric oxide acts as a vasodilator, increasing blood flow to your muscles and providing them with the oxygen and nutrients they need to perform. Beetroot juice is a favorite among athletes because it improves lung function and strengthens muscle contraction. If you want to boost your cardiorespiratory endurance and athletic performance, then organic beets are a great choice of pre-workout snack. The nitrates in beets can even boost your energy at the cellular level, as they improve the efficiency of your mitochondria (the ‘powerhouses’ of your cells).
Organic beets improve brain function
As the nitrates in beets improve blood vessel health, they also boost blood flow to the brain and may improve cognitive function. This is good news for the aging population, as some dementias are associated with poor blood flow to certain areas of the brain. Beet consumption has been shown to increase blood flow to the frontal lobes in particular, an area most commonly associated with age-related cognitive degeneration. Beets are also rich in manganese, an essential metal that supports brain health.
Organic Beets To Optimize Athletic Performance is an original (HisHealthMag) article.
Organic beets even have aphrodisiac properties
Could beets even enhance your experience in the bedroom? Beets have been celebrated for their aphrodisiac properties in many cultures, even dating back to ancient Rome. For example, Aphrodite, the Greek goddess of love, was said to eat beets to enhance her sex appeal. Beets contain tryptophan, a serotonin precursor that can promote feelings of well-being. Additionally, they contain betaine, which is also known as trimethylglycine (TMG). TMG may increase energy and improve mood. Finally, beets contain boron, which increases sex hormone levels.
Try beet supplements
If you don’t like the idea of eating fresh beets, then you can find a wide variety of beet supplement products on the market. Wellness companies now offer everything from beet powders, to capsules, chews, or juice, and the craze for healthy beets has certainly gained steam in recent years.
We found a promising source of organic beetroot in VOKE-Energy, a standout wellness company offering a unique chewable that incorporates the benefits of whole guarana seed, acerola cherry, green tea leaf caffeine, and red beetroot.
Guarana (Paullinia cupana ) is a natural stimulant derived from an Amazonian plant that may delay fatigue, increase endurance, and even boost mental alertness.
Acerola cherry, another plant-based ingredient, is known for its ultra-high vitamin C content and capacity to support muscle contraction and reduce inflammation.
Green tea caffeine: Each VOKE chewable tablet contains a light dose (75 mg) of green tea caffeine, which can boost your athletic performance at the gym or heighten your focus in the boardroom.
Beetroot: Best of all, while you’re enhancing your performance with all of these natural ingredients, you’ll also get a healthy dose of beetroot.
VOKE-Energy works naturally with your body’s diurnal patterns to manage the natural energy swings that can sometimes slow you down or break your focus. VOKE’s CEO proudly states that this product “works with your body biochemistry… so you can perform at your natural best all day.”
How adding beets to your diet and supplement regime can power your success
We could all benefit from a little extra energy and focus, both at work and at the gym. How many times have you felt yourself flagging in the early afternoon, reached for a second (or third) cup of coffee, and then crashed just a couple of hours later? Proper nutrition is the best way to get off the caffeine rollercoaster of energy rushes and dips, and organic beets can deliver the sustained energy you’ve been looking for. Eating a balanced diet of lean proteins, whole grains, and healthy fats can help you achieve top performance.
You can also make sure to get at least seven hours of sleep each night, and maybe even start a meditation practice to boost your focus. The key to optimal physical and mental fitness is your daily habits, and incorporating superfoods like organic beets into your routine could lead to your next big win.
National Library of Medicine: The Potential Benefits of Red Beetroot Supplementation in Health and Disease
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.