If you haven’t yet tried CBD for sore muscles, read on. Known for its analgesic and anti-inflammatory properties, CBD may help ease your pain. We’ll discuss five reasons to try CBD for sore muscles and recommend one of the best CBD brands on the market.
Working out doesn’t have to be a sore subject if you know how to prepare and repair those sore muscles. A pre-workout stretch is crucial to prevent serious injuries, but it won’t always prevent you from feeling the pain afterward. Fortunately, there’s CBD for sore muscles to put your mind and body at ease.
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Why you need CBD for sore muscles
Even athletes in the best shape can suffer microscopic muscle fiber damage. When those muscles become inflamed, the body responds with stiffness. In extreme cases of exertional compartment syndrome, the muscles expand, and the covering around the muscles becomes too tight. CBD (cannabidiol) works by regulating those pain signals and helping those muscles relax.
Five great reasons to try CBD for sore muscles
When it comes to relieving chronic pain, CBD may be a better option than opioids and even over-the-counter muscle relaxants because it’s non-addictive and doesn’t contain mind-altering chemicals that can limit your ability to think, drive, or perform everyday tasks. CBD oil tinctures, creams, and gummies are quickly replacing hot and cold creams and rubs because of the numerous benefits they offer, including:
- Anti-inflammatory abilities: CBD can help to reduce inflammation and swelling in tired muscles and prevent surrounding muscles from becoming injured.
- Ability to alleviate muscle tension and spasms: All forms of CBD alter the way the central nervous system communicates with your muscles. Cannabidiol may relax your muscles, combating debilitating contractions and cramps. This is why so many doctors recommend hemp-derived cannabidiol to treat multiple sclerosis.
- Prevent delayed onset muscle soreness: Sometimes called “muscle fever,” this occurs a day or two after a strenuous workout or activity that we’re not accustomed to. Applying a CBD topical or ingesting a CBD gummy can help to lessen this pain and stiffness before it sets in.
- Speed up recovery time between workouts: The analgesic properties of CBD react with the central nervous system immediately, meaning less time is needed to rest and recover from sore muscles. In a recent study of runners and bicyclists who were treated with CBD, the majority were able to return to their routine exercises the day after suffering muscle soreness.
- Help you get the sleep you need to regenerate sore muscles: Doctors recommend a minimum of eight hours of sleep each night to help your body build and repair muscle. Performance anxiety, soreness, and pain from injuries may interfere with an athlete’s ability to get the required amount of sleep. CBD may improve sleep quality by “easing anxiety and pain, two factors that may make it difficult for someone to fall or stay asleep.”
Which is the best type of CBD for sore muscles
CBD comes in many forms, including tinctures, soft gels, gummies, and topicals like creams and massage oil. Most sports physicians recommend a topical cream or massage oil for immediate relief. They absorb quickly and interact with the cannabinoid receptors in our skin. They also allow you to target the specific area where you need it most.
If you’re experiencing a duller ache throughout your body, you may want to try CBD gummies or soft gels for your sore muscles.
When you want immediate relief, the best CBD for sore muscles is a tincture, a concentrated extract usually made by soaking hemp in a liquid. Researchers have found that you can absorb more CBD if you apply a drop of pure tincture under your tongue. This is especially helpful if you need to fall asleep quickly.
Best CBD for sore muscles
As CBD increases in popularity, the number of companies marketing CBD products also increases. Not all of these products are high quality. When searching for premium CBD for sore muscles, look for the following:
- The CBD is lab tested for purity
- The number of milligrams of CBD is clearly listed
- The CBD is USDA-certified organic
- The product is third-party tested and reviewed by a medical staff
It also helps to search for online reviews. While checking online reviews and endorsements, we discovered Joy Organics and its highly praised USDA-certified organic CBD tinctures, topicals, and gummies. All of Joy Organics’ products meet the above criteria and use only hemp grown in the U.S. Several reviewers praise the company for its 100% money-back guarantee.
Joy Organics chief operating officer Todd Smith and his wife Joy admit they were skeptical about the benefits of CBD for sore muscles and pain at first, but they looked into the benefits after Joy injured her shoulder. After a few days of taking CBD, Todd was sold. “It opened my eyes to the power of CBD,” says Todd. “There will be a day it will be in every dietary supplement, every multi-vitamin. I’m convinced.”
Joy Organics’ Broad Spectrum CBD Softgels with Curcumin are specifically formulated to “relax tense muscles and stiff joints.” For topical application, we recommend the CBD Sports Cream, which is a premium blend of menthol, camphor, and CBD that’s formulated to provide “deep and fast-acting benefits for joints and muscles.”
CBD for sore muscles is not just for athletes
CBD products have been flooding the market ever since the 2018 Farm Bill removed hemp and hemp-derived products from Schedule I of the Controlled Substances Act. While the loosening of restrictions makes buying and transporting CBD products easier, it also means you’ll have to use due diligence when choosing the best CBD for sore muscles, sleep, or pain relief.
Working out doesn’t have to be a stretch, whether you’re a professional athlete or an occasional gym-goer. Whoever said “no pain, no gain” never tried CBD to relieve those sore muscles.
Further Reading For Additional Reference:
National Center of Biotechnology Information: Efficacy, Safety, and Regulation of Cannabidiol on Chronic Pain: A Systematic Review
American College of Sports Medicine: Delayed Onset Muscle Soreness
Everyday Health: How Sleep Affects Fitness
National Center of Biotechnology Information: Potential Role of Cannabidiol on Sports Recovery: A Narrative Review
Important Note: The information contained in this article is for general informational purposes only and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.